Deep Work & Technology

How many tabs do you have open right now? If you’re like most of us, your digital life is a whirlwind of alerts, inboxes, unread messages, and apps you rarely use but never delete. And while technology has brought extraordinary convenience, it’s also brought constant distraction, eroding our attention, overwhelming our focus, and stealing moments Read More

You sit down to work. Your laptop hums to life. Tabs open. Notifications ping. Before you’ve even begun, your mind is already bouncing between alerts, apps, and “just-one-more-look” temptations. We often associate productivity with digital tools — sleek task managers, AI-powered calendars, and noise-cancelling headphones. But sometimes, the most effective solutions for focus aren’t digital Read More

You sit down in the evening, reflecting on the day. You were “busy” — emails, meetings, a few deep work attempts. Yet somehow, your to-do list barely budged. You reach for your phone… and a glaring stat greets you: 7 hours of screen time. Again. It’s easy to lose track of time in a digital Read More

You sit down at your desk, ready to sink into a focused work session. Coffee’s brewed. Notifications are silenced. Your to-do list is neatly prioritised. But ten minutes in, you’re checking your inbox, flicking between tabs, or googling something completely unrelated to the task at hand. The modern workplace is a battleground for attention. While Read More